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Making Cellular Health Easy To Understand

Your Organ Is Burning!

Your Organ Is Burning!

And other weird facts about your skin and the sun. We need the sun. It’s how we grow food, stay warm, and survive on this...
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How We Know NAD Declines With Age?

How We Know NAD Declines With Age?

This clinical study got scientists thinking about NAD and healthy aging. The Massudi article from 2012 is often cited when looking at the potential...
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8 Ways Your Body Makes Energy You've Probably Never Heard Of

8 Ways Your Body Makes Energy You've Probably Never Heard Of

Next time you’re feeling low on energy, don’t turn to caffeine, turn to ATP.  Energy is life. Our bodies are an intricately complex system built...
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An Island Of Power

An Island Of Power

These energy-making machines are making a comeback. Ask anybody what they remember about the mitochondria, and they’ll probably say: “it’s the powerhouse of the...
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Could The Key To Better Hair & Skin Begin Inside Of Us?

Could The Key To Better Hair & Skin Begin Inside Of Us?

One study seems to say “yes.” When we look in the mirror, it can be hard to imagine how our cells have anything to...
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Water Isn’t The Only Way To Stay Hydrated

Water Isn’t The Only Way To Stay Hydrated

What’s salt got to do with it? So much of the health advice we hear has to do with staying hydrated. But it can be...
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A Modern Theory Of Healthy Aging

A Modern Theory Of Healthy Aging

These "longevity genes" unlock caloric restriction health benefits and increase energy. Restricting calories in order to live longer isn’t a new idea. This dietary habit...
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New Promising Study For Blood Pressure & Cardiovascular Health

New Promising Study For Blood Pressure & Cardiovascular Health

CU Boulder clinical trial confirms nicotinamide riboside (NR) increases NAD levels and potentially improves heart health. “Our results also provide initial insight into the...
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7 Things You May Not Know About Circadian Rhythm

7 Things You May Not Know About Circadian Rhythm

Disrupting your circadian rhythm can lead to everything from jet lag to sleep deprivation. Whenever we talk about sleep, we usually end up talking...
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Do These Jet Lag Tips Check Out?

Do These Jet Lag Tips Check Out?

Traveling, jet lag, and time zones. As if traveling weren’t enough stress already, we often also have to deal with jet lag. This all-too-familiar feeling is a...
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The ABCs Of The Vitamin B3s

The ABCs Of The Vitamin B3s

It’s easy as 1, 2, 3 and 5, 6, 7, 9, 12. You know you need your vitamin C to ward off colds and...
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12 Relationship Clichés That Also Apply To Sugar

12 Relationship Clichés That Also Apply To Sugar

When it comes to food, trust your gut. Sugar has inspired love songs for generations, but what is it about this little molecule that makes our...
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How To Have A Healthy Brain: According To A Harvard Neurology Professor

How To Have A Healthy Brain: According To A Harvard Neurology Professor

Dr. Rudolph Tanzi discusses inflammation, microbiomes, and staying energetic as we age. “In effect, your brain brings you your world. But you have the...
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What’s So Special About Nicotinamide Riboside?

What’s So Special About Nicotinamide Riboside?

An FAQ with Dr. Charles Brenner: The scientist who uncovered NR’s potential discusses why this nutrient is so unique.  Q How is NR different...
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Is Nicotinamide Riboside Really An Anti-Aging Supplement?

Is Nicotinamide Riboside Really An Anti-Aging Supplement?

Here’s why nicotinamide riboside (NR) is more than just another form of vitamin B3. The term “anti-aging” gets a bad reputation. It sounds like we’re...
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Do NAD Supplements Really Work?

Do NAD Supplements Really Work?

The future of NAD and its impacts on human health care begin with learning how to get more of it. Most of us don’t...
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This Molecule Helps Us Eat, Think, & Sleep

This Molecule Helps Us Eat, Think, & Sleep

It's not what you'd expect.  In 1906, two scientists discovered a molecule that would lead biochemical and metabolic research for the next century. Nicotinamide adenine...
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7 Drinking Tips That Are Based On Science

7 Drinking Tips That Are Based On Science

Do mixed drinks really get you buzzed faster? 1. Don't drink on an empty stomach The biggest factor in how quickly we get our...
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The Science Of Aging: Beer, Human Blood, & Biology

The Science Of Aging: Beer, Human Blood, & Biology

How one molecule is changing the way we view human aging and health. Ever since the first human saw their reflection in water, we've...
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An Island Of Power

An Island Of Power

These energy-making machines are making a comeback. Ask anybody what they remember about the mitochondria, and they’ll probably say: “it’s the powerhouse of the...
Explore