Answering The Big Questions About Aging
Few of us question why we age. We want solutions and we want them now. How do we get rid of our grey hairs, treat...
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8 Ways Your Body Makes Energy You've Probably Never Heard Of
Next time you’re feeling low on energy, don’t turn to caffeine, turn to ATP. Energy is life. Our bodies are an intricately complex system built...
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The Skinny On Muscles
What's happening to our bodies before, during, and after exercise. We all know exercise is good for us. We remind ourselves of it whenever we’re...
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A Modern Theory Of Healthy Aging
These "longevity genes" unlock caloric restriction health benefits and increase energy. Restricting calories in order to live longer isn’t a new idea. This dietary habit...
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7 Things You May Not Know About Circadian Rhythm
Disrupting your circadian rhythm can lead to everything from jet lag to sleep deprivation. Whenever we talk about sleep, we usually end up talking...
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Do These Jet Lag Tips Check Out?
Traveling, jet lag, and time zones. As if traveling weren’t enough stress already, we often also have to deal with jet lag. This all-too-familiar feeling is a...
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Energy, Age, & Estrogen
Dr. Alyssa Dweck discusses what’s really happening during menopause. By Alyssa Dweck MS, MD, FACOG Women who come into my office often ask me the...
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The ABCs Of The Vitamin B3s
It’s easy as 1, 2, 3 and 5, 6, 7, 9, 12. You know you need your vitamin C to ward off colds and...
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Finding A Long-Term Solution To Fatigue
Why we’re tired all the time and what to do about it. We all want to make the most out of our lives. We want...
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14 Beauty Tips To Age Better
Dr. Alyssa Dweck reveals a new definition of beauty and how to get there. By Alyssa Dweck, MS, MD, FACOG They say 50 is the new...
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12 Relationship Clichés That Also Apply To Sugar
When it comes to food, trust your gut. Sugar has inspired love songs for generations, but what is it about this little molecule that makes our...
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The Scientist Who Discovered Nicotinamide Riboside Talks About NAD & Staying Healthy As We Age
A form of vitamin B3 is getting a lot of press buzz lately, mostly for its ability to effectively raise levels of an essential...
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Is Nicotinamide Riboside Really An Anti-Aging Supplement?
Here’s why nicotinamide riboside (NR) is more than just another form of vitamin B3. The term “anti-aging” gets a bad reputation. It sounds like we’re...
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Do NAD Supplements Really Work?
The future of NAD and its impacts on human health care begin with learning how to get more of it. Most of us don’t...
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This Molecule Helps Us Eat, Think, & Sleep
It's not what you'd expect. In 1906, two scientists discovered a molecule that would lead biochemical and metabolic research for the next century. Nicotinamide adenine...
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7 Drinking Tips That Are Based On Science
Do mixed drinks really get you buzzed faster? 1. Don't drink on an empty stomach The biggest factor in how quickly we get our...
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Being Healthy Isn’t What You Thought It Was
Diets, working out, and staying hydrated mean nothing without this. The conversation around health is changing. Media outlets like the New York Times, Fast Company, and TIME magazine are all...
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The Skinny On Muscles
What's happening to our bodies before, during, and after exercise. We all know exercise is good for us. We remind ourselves of it whenever...
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